Hi! Did you know stress can affect your sleep, mood, digestion, focus, and even your relationships?

Most people don't realize how much stress is impacting their daily life.

Take this free stress test to see how you're being affected.

At the end, you'll get:

A quick overview of your current stress level
Free tips and simple guidelines to reduce it
Practical steps to help you feel better and enjoy life more

It only takes a few minutes.

Sounds fair? Try it now.

Select What Best Describes You:

Never or seldom - 1

Sometimes - 2

Often - 3

Always - 4

1. I have a problem falling asleep or staying asleep. *

Never or seldom

Sometimes

Often

Always

2. I am uptight and cannot seem to relax. *

Never or Seldom

Sometimes

Often

Always

3. I get angry if things do not got my way. *

Never or Seldom

Sometimes

Often

Always

4. I have difficulty concentrating. *

Never or seldom

Sometimes

Often

Always

5. I have a hard time finding fun things to do. *

Never or seldom

Sometimes

Often

Always

6. I feel tired during the day. *

Never or Seldom

Sometimes

Often

Always

7. I worry a lot about things going on in my life. *

Never or Seldom

Sometimes

Often

Always

8. I have had health problems because I work too hard. *

Never or seldom

Sometimes

Often

Always

9. I use alcohol, cigarettes, caffeine or drugs to cope with stress. *

Never or seldom

Sometimes

Often

Always

10. I laugh or smile less than I used to. *

Never or Seldom

Sometimes

Often

Always

11. I feel sad or disappointed often. *

Never or Seldom

Sometimes

Often

Always

12. I like to be in control. *

Never or Seldom

Sometimes

Often

Always

13. I don't have enough time for all the things in my life. *

Never or Seldom

Sometimes

Often

Always

14. I have a habit of clenching my fists, cracking my knuckles, twirling my hair or tapping my fingers. *

Never or Seldoom

Sometimes

Often

Always

First Name

Last Name

Email *

Phone *

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